Increase your Metabolism by chewing gum

Sugar-free gum has its advantages, but did you know that it can help increase the metabolism rate?

A research into gum chewers showed that chewing sugar-free gum 100 times each minute can help you burn 70 calories per hour. This means, there is a rise of 20 percent in metabolism!

HOW?

While chewing gum, you swallow air. This gives an indication to your stomach that food is coming. With that indication, the organs are active and do not rest on intervals. So, your jaws and organs are constantly anticipating.

How can you chew gum for an hour or two?

Buy bulk chewing gum and make sure your selection has a variety of sugar-free flavors. You should change the refreshing taste regularly so that you don't get bored of chewing the same flavor over and over again.

So, start chewing gum and increase your metabolism, daily!

Chewing Gum Helps You Stay Trim (place properly)

We gain weight because of a number of reasons. One of them is eating high-calorie foods.

You saw that last piece of cake and you decide to eat it, but with this you are consuming more calories and putting on unnecessary weight. To lose weight, you need to overcome your cravings for sweet food items.

You can try chewing sugar-free gum, which can help in relieving your urge to eat desserts and other high-calorie foods.

There are a number of flavors available for sugar-free gums. You can check for the available flavors on an on-line store and buy wholesale bubble gum.

So, if you are in the habit of eating desserts after each mean or have a sweet tooth, try sugar-free gum and be sure that you will overcome your craving for such high-calorie food items.

Chewing gum helps you speak clearer. Seriously?

When we talk about chewing gums, we usually think of the advantages, disadvantages, benefits, colors, types, etc.

However, did you know that chewing gums can help you speak clear?

Of course, you think this is some new baseless topic, but read on to know more about the facts.

For this, you need a chewing gum and someone to hear you.

If you don't have a chewing gum with you now,check out for your favorite chewing gum online and order some. Till then, here is what you have to do.

Say the line below to the person with you.

Hi. I am Jonathan Jerry Gomes. Can you hear me?

Now, have a chewing gum and try saying the same thing.

Hi. I am Jonathan Jerry Gomes. Can you hear me?

Now, ask the other person if they found any difference.

In most of the cases, the difference will be felt as the 'chewing' action encourages lots of face movement. The portion starting from just below your eyes to your chin is in movement when you are chewing gum.

So, whenever you buy chewing gum, try to speak with and without a chewing gum in your mouth and see the difference.

Apart from the speech, you should know that chewing gum keeps you active, which is another factor to keep you motivated and speak clearer.

Chewing gum keeps you active? How?

Do one thing. Buy chewing gum and chew it for an hour or two, while working. Then, dispose it properly and continue working.

You will notice that while you were chewing gum, you were working properly. However, once you dispose the gum, you will feel like yawning and feel bored of the same work you were doing earlier.

This is not because you have been working on it for hours that you are bored of it. The actual reason is that when you chew gum, you have an activity going on while you are working on something. On disposal of gum, you are just working on a task and there is nothing else for you. This makes the task boring and you see yourself yawning.